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Please help me with FTP

Hi I'm a very new beginner in web design, I have a url Index of /, I have a host and an FTP, I am at the moment experimenting in coffeecup to make my pages just to understand the process of how they appear on the web page. All I seem to be doing is creating a list of links to files on the home page of my website. I know there is alot more to it am I really rubbish lol ?